Why Spartan?
The Spartans were some of the most renowned warriors of all time but it wasn't just their physical abilities that made them great. Their focus on mental toughness, mindset and resilience training is what made them unstoppable. Here at Spartan Counselling and Coaching our main focus is to build mental toughness, positively change mindsets and increase resilience. We aim to give you the skills and tools needed to navigate life's difficulties and overcome challenges, it’s more than just talking.
What can I expect from the counselling and coaching process?
At Spartan, we believe therapy should be multifaceted and tailored to your needs, strengths and preferences. Approaching issues from different perspectives can lead to quicker resolution, an increased sense of self-efficacy and practical skills and coping mechanisms to implement in your daily life.
The therapeutic relationship is one of trust, safety and comfort. We believe this relationship should also be a collaborative one rather than hierarchical. We could sit and listen to you for 50 minutes, nodding, and hoping that makes you feel better OR we could listen, coach, mentor and collaborate with you to leave you feeling empowered with a sense of clarity and confidence along with a concrete plan created with you, for you.
Who will I be working with?
About Nico, your counsellor and coach!
My career has taken me to various government and private agencies from the front line to support services, dealing with people in crisis, suffering trauma and in need of guidance and support. Most recently I have moved into private counselling and coaching, teaching resilience, stress management, life skills, and coping strategies. I offer a safe space to discuss emotions and learn how to process them in a healthy and positive way.
I have qualifications in mental health, trauma therapy, neurodiversity coaching and case management, along with certification in CBT, play therapy and first aid. I am nearing completion of a bachelor of psychology and hope to go on to pursue a masters in clinical psychology very soon!
My passion is helping people reach their full potential and lead healthy, fulfilling lives.