• Counselling

    A combination of talk therapy, CBT, positive psychology techniques and reprocessing methods to process thoughts, feelings and emotions that are impacting your mental well-being.

  • Coaching

    Learn new skills and strategies, set short term goals with actionable steps that utilise your current resources, strengths and skills to overcome obstacles and challenges you are facing.

  • Mentoring

    Guidance for long term personal development and growth, where together we can problem solve, develop skills, create direction and cultivate long term happiness and well-being.

  • Workshops

    An opportunity to grow and learn as a group, share experiences and learn about mental health and well-being.

What does a typical session look like?

Our approach is multifaceted, we combine counselling, resilience, coaching and mentoring theories and strategies. Initially, we will explore the issue at hand, your thoughts and feelings about it, and then what you hope to gain from the therapeutic process. Next, we explore your existing internal and external resources (your strengths, skills, coping mechanisms, environment and support network) and identify any areas for improvement. Collaboratively, we will create a plan to resolve the issue and process your thoughts and feelings, while improving and adding tools, strategies, and coping mechanisms to your mental toolbox.

What type of things do you help people with?

We offer counselling and coaching to adults and adolescents from all walks of life. We have extensive experience in working with stress, depression, anxiety and self-esteem issues caused by difficult life experiences or changes and self- limiting thoughts and beliefs. We assist with processing thoughts, feelings and emotions, resolving trauma and increasing resilience and positive mindset so you can face life challenges and reach your full potential. We also offer specialised coaching and mentoring for neuro diverse people to help identify and leverage unique strengths, understand emotional and sensory needs and learn how to apply environmental adjustments at home, work or school to support progress and growth.

There is no problem too big or small, we are here to support you and help you be the best version of yourself.